This is the ridiculously easy and healthy breakfast I've been making for the past few weeks. As a nursing mom, what I look for in breakfast is something super fast and protein-rich, with galactagogues as an added bonus (especially since I dealt with low supply a few weeks ago when my baby was sick and went on nursing strike). This fits the bill with oats, flax and capomo for lactation support and egg for protein. Chia seeds, grassfed butter and coconut oil are also incredibly nourishing and good for you. I just threw this together and am loving it.
Put into a small glass or ceramic bowl (or mug or ramekin if you have something fancy like that!):
-1/4 cup oats
-1.5 tbsp ground flax seed
-1 tsp capomo
-1 tsp chia seeds
-2 tsp grassfed butter (I like Kerrygold brand, soften in microwave first)
-2 tsp coconut oil (microwave a bit to liquefy)
-a dash of cinnamon
-a bit of vanilla extract
Mix with a fork. Put into the microwave for 1 min 20 seconds. Turn upside down onto a plate or eat directly out of the (very hot, so cuidado!) bowl. Put whatever you want on top as it isn't sweet as is. I do sunflower seed butter but you could do normal butter, jam, peanut butter, almond butter, yogurt, etc. One day when I'm feeling crazy I plan to throw chocolate chips in.
Oh, and busy mamas: you really don't need to use measuring spoons or cups. I am very against more dishes so I literally just eyeball everything. If you like one ingredient, use more of it! It will work out. As you can tell, I like butter and coconut oil. A LOT. Let me know what you think!